Black Mustard Oil is a type of oil extracted from the seeds of black mustard plants (Brassica nigra). It is commonly used in Indian & South Asian cuisines for its strong and pungent flavor. It has a distinctive aroma and a slightly bitter taste. It is used as cooking oil, especially for pickling, frying, & seasoning various dishes. Additionally, Black Mustard Oil is known for its potential health benefits, including antioxidant properties & being rich in omega-3 fatty acids, making it a popular choice in traditional medicine practices.
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